How to Get Rid of Neck Acne: Must-Know Tips You Really Need to Try

How to Get Rid of Neck Acne

Getting rid of neck acne isn’t as hard as you think it is. However, since this acne resembles body acne than face acne, treating it will still require more effort.

Because of its location, neck acne can be difficult for you to treat or even to see. You might not even be aware that you have one until someone else points it out to you.

Aside from embarrassment, it can also be painful. It tends to erupt suddenly and fade away longer than most acne on your face.

If you’ve been suffering these same issues, then it’s a must for you to know that there are ways for you to limit or even stop these pimples from popping up. We’ve put together a list of things that can show you how to get rid of neck acne for good.

What Causes Neck Acne

Neck acne is caused by the same factors that trigger both body and face acne. However, because your neck’s skin is generally thicker and has more sebum, acne tends to develop more in the area.

Other causes of neck acne include:

  • Clogged pores

Your neck is one of the areas of your body that you frequently miss when it comes to exfoliation. Because dirt and oil don’t get scrubbed off of the area, your pores tend to get clogged.

Since oil, waste and sweat can’t find a way to get out of your pores, they harbor bacteria which initiates an inflammatory response. As a result, you experience redness, pain, and swelling.

  • Skin products

There are skin products, such as face creams, makeup and facial washes that contain ingredients that can cause acne. Isopropyl myristate, for example, is a comedogenic ingredient that you should be avoiding.

  • Irritation

Wearing tight fitting clothes and accessories, such as collars and scarves, in an attempt to hide your neck acne can sound more trouble than relief. The constant irritation, aside from triggering acne, can also aggravate your skin condition.

  • Food allergy

Dairy products, including milk, are found to cause acne in some people. They contain anabolic hormones and the ability to cause insulin spikes in your system.

Aside from dairy products, gluten is also deemed to be a culprit to acne formation. Its ability to cause leaky gut syndrome and its tendency to trigger an inflammatory response can be one of the reasons why you’re suffering from acne.

How to Get Rid of Neck Acne

There are handful of ways you can stop acne from developing in your neck area. To help you decide which one will work best for you, we’ve covered both natural and conventional approaches in getting rid of neck acne.

Home Remedies

Sea salt scrub

Sea salt scrub can do two things to address your acne. Aside from helping with exfoliation which can prevent further breakouts, it has a drying effect as well.

To create your own sea salt scrub, you can follow these easy steps:

  • Get a tablespoon of sea salt and combine with a half tablespoon of olive oil.
  • You can also use water by combining one part sea salt and two parts water.
  • Use the scrub gently on your skin twice a week. If you experience too much dryness around the area, limit the scrub to once a week.

Manuka Honey

Raw honey is one of nature’s most potent antibacterial product. It’s also effective in addressing the pain, swelling and redness you experience with acne.

For a more potent choice, you can use Manuka Honey instead. It’s unprocessed and has methylglyoxal, a strong antiseptic agent.

To use honey for your acne, you can simply apply it directly to your target area. Let it sit for around 20 minutes before washing it off with lukewarm water completely.

For best results, you can repeat this process once or twice a week.

Drink water

Water is an inexpensive way to treat acne. It helps your body regain and maintain its natural pH level.

It also hydrates your body to allow nutrients to effectively circulate. Water also assists in toxin elimination.

For your skin, it’s recommended that you drink 6 to 8 glasses of water daily. Depending on the weather and your body’s needs, you may drink more than that amount.

Coconut oil

Coconut oil is also rich with anti-inflammatory and antibacterial properties. It facilitates quick healing and depigmentation of acne scars.

To address your neck acne, you can create a mask or directly massage it on your target areas. Apply it twice a day, preferably in the morning and before you sleep at night.

Aside from topical application, you can also take it internally to re-establish your body’s normal hormone levels.

Aspirin Mask

Salicylic acid in aspirin is widely known for its ability to treat acne. It helps clean out pores, exfoliate the skin and dry pimples.

You can turn aspirin into a face mask by crushing a few uncoated aspirin tablets and adding a sufficient amount of water to create a paste. Apply the mask to your target areas and let it sit for around 7 minutes.

Before using this approach, it’s best if you can assess yourself for any aspirin allergies. Although aspirin mask is proven effective, it may still not work for everyone.

Prevention Tips

Treating your existing acne only addresses the present problem. To get rid of neck acne for good, you have to take preventive measures to stop future breakouts.

Choose your products well

Exercise caution whenever you are trying out a new product. Make sure to examine the labels thoroughly.

In general, you should look for products that are non-comedogenic and oil-free. You should also steer away from products that contain alcohol.

Use sunscreen

Your neck, just like the rest of your face, can be exposed to the sun’s harmful rays, too. Because of this, it’s important to apply a good sunscreen on your neck area before heading outdoors.

Acne-prone skin can benefit best from sunscreens that have zinc oxide to control breakouts. Another good ingredient to look out for is titanium dioxide. You can find the Best Sunscreen for Acne Prone Skin here.

Avoid tight-fitting clothes

Collars that are tight in the neck area cause friction and irritation that can aggravate your acne. This irritation can worsen any existing inflammation and may even lead to serious skin infection.

Instead of collared clothes, choose something made of cotton that isn’t tight on the neck area. Aside from that this fabric is gentle, it can also absorb sweat better.

Exfoliate routinely

Exfoliation removes excess dirt and oil on your skin and pores. As a result, your skin becomes more efficient in excreting waste products and excess sebum.

As a general rule, you can exfoliate two or three times a week. If you have sensitive skin, you can limit the process to once per week.

Exfoliation doesn’t have to be harsh to see results. In fact, scrubbing more than necessary can actually aggravate your condition.

To help with your neck acne, find a product with a gentle exfoliation agent and rub it in a circular motion on your neck. Pat the skin dry and make sure to moisturize after.

Keep your hands clean

To avoid introducing dirt and bacteria on your face and neck, make it a point to wash your hands frequently. Acne-prone skin tends to break out more if it's frequently in contact with dirty hands.

Other than introducing bacteria, rubbing and scratching your skin also creates microscopic tears that can lead to several skin issues.

Practice proper hygiene

Taking regular baths and washing your hair frequently can also stop acne from popping in your neck area. There are a lot of body and hair products that you can use to fight bacteria and prevent excess oil buildup.


Getting rid of neck acne requires you to be more conscious about your skin. Paying more attention to what triggers your breakout can give you a direct solution to end your skin problem.

Proper hygiene and the right products, most of the time, are enough to end neck acne issues. If you want to regain your confidence and clear skin, then these list of essential tips can help you get started on the right track.

How do you address neck acne? What other measures do you take to get rid of it?

How to Get Rid of Neck Acne: Must-Know Tips You Really Need to Try

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How to Get Rid of Neck Acne: Must-Know Tips You Really Need to Try

Dr Kathleen May Eusebio-Alpapara

A board-certified dermatologist who practices both medical and cosmetic dermatology

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