The Surprising Truth: Does Drinking Water Help Clear Acne?

The Surprising Truth

Whether you’re new to breakouts or you’ve been chronically suffering from acne, you know how hard it is to find an anti-acne product that actually works. Testing products after products, unfortunately, isn’t only damaging to your wallet but it can also negatively affect your self-esteem.

Because most products appeal on this aspect, a lot of people are inclined to think that they are the only options they have. The truth, however, is that there are a lot of natural and safe solutions that can possibly end your acne problems.

Does drinking water help clear acne?

Although there are people who can testify that drinking water helped with their breakouts, not all of them are ready to believe the claim.

To know the truth behind drinking water for acne, we strongly suggest you continue reading on.

What Causes Acne?

Acne happens when your pores become blocked by dead skin and excessive sebum. This blockage prevents your skin from flushing out dirt and waste products out.

Since the sebum, the oil secreted by your sebaceous glands, builds up in your skin, it creates a perfect environment for bacteria to grow and proliferate. Once your immune system is alerted of the bacteria, it triggers a response to neutralize the infected area.

This process produces an inflammatory response where redness, pain and swelling develops. This series of actions and reactions are what causes pimples to form.

How Does Water Affect Your Skin?

More than half of your body is made of water. All your cells, organs and systems are dependent on it to maintain their normal functions.

For your skin, here are what water can do:

  • It helps keep your skin moisturized by replenishing skin tissues.
  • It aids in flushing out toxins and dirt through sweating.
  • It makes your skin supple and soft.
  • It can open or close your pores depending on temperature.
  • It helps relieve stress.

How Much Water Should You Drink?

New studies suggest that the amount of water a person needs is dependent on a number of factors, including age, gender and physical activity. As a general rule , however, you should try drinking at least eight glasses of it a day.

This amount is a good place to start with but you can always work your way up. You can make the task easier by using a water bottle that holds at least 64 ounces. If you find drinking plain water to be a challenge, then try infusing it with fruits and herbs.

Infused water allows you to stay hydrated while letting you consume extra vitamins and nutrients. Because there’s flavor, you’re likely to find yourself reaching for your water bottle more often.

Does Drinking Water Cure Acne?

Drinking water alone can’t help you with your acne. It is, however, a good place to start with.

Although hydration is really good for your skin, you must keep in mind that your body is made up of several organs and systems. If you’re not providing them with the nutrients they need, it creates an imbalance that can lead to acne formations and breakouts.

Studies have shown strong connections between poor diet and bad skin. The number of people affected by acne has increased in countries that follow a Western diet or foods that negatively affect insulin levels.

Increasing your water intake can help flush these excessive sugar out of your system. However, to properly address your acne issues, you should primarily try cutting back on your sugar intake, especially soda.

It doesn’t have to be a major change right away. In fact, something as little as replacing one soda a day with a glass of water could help improve your overall health and your acne.


Drinking water can do your skin good, but it’s only a part of the clear skin equation. You still need to be aware of all the things you put in and on your body if you want to firmly put an end to all your skin issues.

How many glasses of water do you drink everyday? What changes or improvements have you noticed?

The Surprising Truth: Does Drinking Water Help Clear Acne?

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The Surprising Truth: Does Drinking Water Help Clear Acne?

Dr Kathleen May Eusebio-Alpapara

A board-certified dermatologist who practices both medical and cosmetic dermatology

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