Seriously, how do you get clear, glowing skin?
With so many things to worry about and stress you have to deal with at home and at work, keeping your skin looking radiant almost seem impossible.
Fine lines, wrinkles, acne- no matter what you do, they just keep appearing on your skin.
Annoying, isn’t it?
If you’ve trawled the internet a dozen of times just to find out the solution to your skin problems, your search ends here. This list of clear, glowing skin tips is all you’ll ever need.
1. Exfoliate regularly
Dead skin cells can get in the way of you achieving the clear skin you want. They can make your skin look dull and they can also clog your pores.
In some cases, they can even cause acne.
Now, to make sure none of these things happen to you, you need to make exfoliation a part of your routine. There are a lot of exfoliating products you can consider, so don’t worry.
You can go with scrubs, enzymes or chemical peels. You can even get it done professionally.
In choosing your exfoliation method, you need to consider your skin type.
If you know you have really sensitive skin, skip products with abrasive scrubs and limit exfoliation to once a week. You can try exfoliators with fruit enzymes as they are gentle on delicate skin.
If you’re prone to acne, you can use exfoliating products with retinol. Of course, you have to consult your dermatologist first as most retinol products need prescriptions.
For oily skin, you can use a physical exfoliator, like a cleansing brush or a scrub, twice or thrice a week.
2. Always wear your sunscreen
I know you’re probably tired of hearing this tip but it’s here for good reasons.
Exposure to UV rays won’t just leave you with a tan. The sun’s rays can actually speed up your skin’s aging process as well as darken your acne marks and scars.
And if that’s not enough, sun exposure can also put you at risk of skin cancer.
This is where wearing a sunscreen fits in.
When applied properly, your sunscreen can either reflect or absorb UV rays so they won’t be able to do any damage to your skin.
One of the things that make sunscreens effective is proper application so make sure to apply the product liberally on all exposed areas of your body.
Make it a habit to reapply every 2 hours or more frequent than that if you’ll be swimming or sweating a lot.
3. Add a vitamin C serum to your routine
If you think your creams and moisturizers are enough to give you the clear skin you want- think again.
Although they are effective, these products are not enough to dramatically transform your skin. They are less concentrated and potent than serums are.
They also have larger molecules which confine their effects to the surface of your skin.
Now, you might be wondering: Why vitamin C serum?
Well, apart from that it’s packed with antioxidants, a vit C serum can also boost your skin’s collagen production. Collagen is an essential component of your skin’s structure.
The more you have it in your skin, the more elastic and youthful you’ll look.
Still not convinced?
We have our own vitamin C serum as proof. It’s formulated with a highly stable form of the vitamin so you can get naturally glowing skin.
4. Get to bed early
Acne and dark circles aren’t the only things you should worry about when you’re not getting enough sleep. Hitting the sack late can make you wake up to pale and dull-looking skin.
Let me explain.
As your skin’s pH level decreases, your skin becomes drier. This dryness can take away your glow and make you look washed out.
So, to avoid these things, make sure to get as much sleep as possible.
Try to hit at least 7 hours of sleep each night to give your skin enough time to repair, hydrate and nourish itself.
5. Don’t go to sleep without removing your makeup
Check this out:
An experiment conducted by Daily Mail in 2013 revealed how sleeping with makeup on can speed up the skin’s aging process. In the experiment, one woman stopped washing her face for 30 days and every morning, she would just reapply makeup on her unclean face.
The lines got deeper, her skin became painfully parched and she looked 10 years older!
Wondering how that happened?
Well, to begin with, makeup residues are notorious for causing oxidative damage. This causes your skin’s barrier to break down and your skin to age prematurely.
In addition to that, your skin’s natural renewal process gets affected, too. With slower turnover, dead skin cells can easily take away your glow.
So, what should you do?
There are a number of ways you can remove your makeup.
If you’re too tired or too lazy to do an elaborate makeup removal process, you can try using makeup remover wipes. These wipes, however, shouldn’t be used regularly as they can’t really get all the bad stuff out.
I suggest you use it only on days when you can’t do a full makeup removal routine. And remember to rinse it off even if the product says it’s non-rinse.
If you don’t wash it off, you’re just letting all the dirt and makeup residues sit on top of your skin.
To completely get rid of makeup and other impurities, there’s another technique you can use. It’s called the oil cleansing method.
6. Skip the hot water
While taking a steamy hot shower sounds relaxing, it’s not the best thing you can do for your skin. Honestly, hot showers can be very damaging.
It strips off your skin’s natural oils, dilates your blood vessels and causes a mild burn. It can cause rudiness, too.
If you’re in your twenties, you can easily recover from these things in just an hour. But, if you are older, recovery can take longer.
In some cases, the skin can fail to return to its original state which means it will stay ruddy all the time.
So, instead of taking frequent hot showers, go with tepid water instead. It should be like your skin’s temperature or a tiny bit warmer.
And don’t shower for too long as it can zap away your skin’s moisture.
7. Keep yourself hydrated
Drinking water is one of the easiest ways to get clear, glowing skin. It helps flush out toxins and assists in the transport of nutrients and oxygen to your skin’s cells.
It also helps prevent dehydration which can slow down premature skin aging.
The only problem?
Water doesn’t excite the taste buds and this can make you drink it less.
Now, before you think about sodas and carbonated drinks, try out detox water instead. The infusion of fruits won’t just add flavors to your water but they offer health and skin benefits, too.
Seriously, how can you resist that?
8. Apply a face mask twice a week
Face masks aren’t just great for hydrating the skin. Depending on the ingredients, face masks can also tighten pores, revive dull-looking skin and even treat acne.
And the cool thing is that you don’t really need to spend a lot on them. There are a lot of DIY face mask recipes you can try at home.
One of them is this Banana Face Mask:
For this recipe, you only need to mix all the ingredients together. Once the banana is completely mashed, you can apply the mixture on your face.
Wait for about 15 minutes or until the mask dries before washing it off with water.
Now, you might be asking yourself: Why use a banana face mask?
Banana and honey contain a high amount of antioxidants to protect your skin against free radical damage. They can also moisturize the skin and reduce fine lines and wrinkles.
A word of caution:
If you know you are allergic to dairy, simply take the yogurt out of the equation. In case you have latex allergy, avoid the banana and pick another face mask recipe from this list.
9. Eat more lycopene-rich food
Getting clear, glowing skin isn’t just about the products you use; what you eat counts, too.
To boost your skin’s health from within, try to eat more lycopene-rich foods. They can help reduce the damage your skin gets from getting exposed to the sun’s rays as well as prevent wrinkles.
These foods can also reduce your chances of developing skin cancer.
So, what exactly should you eat?
Check out this list:
10. Be more active
Apparently, exercise isn’t only great for losing weight but also in improving your skin. Being more active can help regulate hormones, control system-wide infections and boost blood circulation.
You can try a number of exercises to see what fits your lifestyle and physical capabilities. You can try walking, running or HIIT workouts.
But, consider this:
While exercise can help you get glowing skin, leaving sweat on your skin for too long won’t.
In fact, it can trigger skin breakouts by attracting bacteria and clogging pores.
So, when you exercise, make it a habit to wipe off your sweat with a clean towel right away or get a quick shower. Make sure to change clothes, too.