Drinking water is essential for the health. But if you have to drink around 8 to 10 glasses of water each day, it can get a bit boring, right?
Adding a few extra ingredients in your water can give your drinks a much more refreshing and enjoyable taste. It can encourage you to up your water intake.
Plus, if you choose the right ingredients, they can actually help detox your system better.
But, why do you need to detox?
Having too much toxin in the body can stop your system from functioning optimally. And as your system gets overloaded with toxins, you begin to experience a number of symptoms.
This includes headache, weight gain, body aches and- yes, you guessed that right!- acne.
So, to help you find a more tasty and enjoyable way to flush out those toxins for clearer skin, here are some of the best detox water recipes you need to try out.
1. Cucumber Lemon Mint
Cucumber can boost your hydration, making it a perfect drink for those with dry and dehydrated skin. Lemon juice, on the other hand, can mimic the digestive juices in your stomach.
This tricks the liver to produce more bile which, as a result, helps make food move through your digestive system more efficiently.
In addition to that, lemon juice contains a high amount of vitamin C. It can help boost your immune system, rejuvenate your skin and facilitate faster wound healing.
Now, for the mint. Apart from adding a refreshing taste to your detox water, this extra ingredient can aid in better digestion.
You won’t just get clearer skin but you can actually shed a few pounds with this drink!
Get 1 medium sized lemon and 1 medium sized cucumber. Cut these two ingredients into thin slices and place them in a pitcher filled with water.
Scrunch the mint first before adding it to the drink. Refrigerate overnight.
2. Blueberry Orange Water Detox Drink
For those with acne-prone skin, blueberries are beneficial for you. They contain a really good amount of antioxidants.
These components can dramatically improve the way your skin heals.
They can also protect your skin against free radical damage which hastens skin aging.
Mandarin, similar to lemon, contains a high amount of vitamin C. Adding it to your daily drink can help you get clearer and fairer skin.
Prepare a pitcher with 6 cups of water. Add in a handful of blueberries and 2 mandarin oranges cut into wedges.
Refrigerate for 24 hours. For a more intense flavor, you can squeeze the juice of one mandarin orange.
3. Chia Fruit Water Detox Drink
Despite the size, chia seeds are actually powerful. They aren’t called superfood for nothing.
Containing high levels of antioxidants, chia seeds are also a great source of omega 3 fatty acids. These acids are supposed to help tone down inflammation related to acne.
The seeds also contain fiber, antioxidants and protein.
For this recipe, you can pick whatever fruit you want or whatever fruits are available in your kitchen.
Get a large bottle or jar and fill it with cold water. Add 1 tablespoon of chia seeds and your choice of fruit.
You can go with strawberries or with lime. Just make sure you cut these fruits to allow them to infuse.
4. Clear Skin Detox Water
Drink your way to clearer skin with this detox water!
It combines the goodness of lemon, cinnamon, strawberries, apple and mint to excite your taste buds and clear out your skin issues.
Cinnamon has this ability to curb your cravings for sweet foods. Sugar, as you probably already know, is a sneaky acne trigger.
The more you eat foods high in sugar, the more likely you are going to break out.
Strawberries, on the other hand, have anti-aging properties to help prevent sagging skin and wrinkles. And if you have any left over strawberries from this recipe, you can even use them as a face mask to clear acne!
Apple contains ascorbic acid to help improve your body’s collagen production. It’s a component of your skin that’s responsible for keeping it elastic and supple.
Collagen is naturally produced by the body. You actually have lots of collagen since your childhood.
However, as you age, your body’s collagen production slows down and this is where your body starts showing signs of skin aging.
Prepare 1 to 2 liters of water. Add in 1 lemon and 1 apple cut into thin slices.
Add a teaspoon of cinnamon, a handful of mint leaves and 5 strawberries (sliced). Refrigerate overnight and serve with ice.
5. Watermelon Detox Water
If you dislike complicated recipes, this one will surely get your attention. After all, there’s just one ingredient (excluding the water) for this detox water.
Watermelon gives a slightly sweet taste to your regular water, making drinking a lot more enjoyable. In addition to the taste, this fruit is loaded with vitamins that your skin will surely thank you for.
For one, it has amino acids and lycopene. These are two ingredients that can contribute to healthier skin.
It also has vitamin A and C which are important components if you are dealing with acne.
Get a pitcher and fill it with 4 cups of water. Add in two cups of seedless watermelon(cubed).
Allow the fruit to infuse for a couple of hours before drinking. Keep it in the refrigerator while you’re waiting.
Now, you might be wondering when you should drink your detox water. Timing is essential if you want to experience its full benefits.
For weight loss, you should consider drinking your detox water before eating a heavy meal. The fibers in the fat-burning fruits you have in your water can help you feel fuller faster.
However, for clearer skin, you can drink your detox water several times throughout the day. Continuously drinking the water will keep your body full of vitamins and antioxidants.
It will also help your body continuously flushing out the toxins.
Drinking enough water is important in making sure you don’t get dehydrated. It’s also a good way to make sure you don’t end up with cracked and flaky skin.
Unfortunately, drinking just plain water can bore your taste buds and this can get in the way of your water intake. It can even tempt you to choose sodas and carbonated drinks.
Fortunately, these detox water recipes are easy to make. And they aren’t expensive, too!
You can easily make one at home and enjoy several servings throughout the day. Try them out today and see what makes them so good.
Which of these detox water recipes is your favorite? What other detox water recipe do you use to clear out your skin?