4 Anti-Aging Smoothie Recipes That Are Guaranteed To Give You Glowing Skin

4 Anti-Aging Smoothie Recipes That Are Guaranteed To Give You Glowing Skin
Anti-aging smoothie recipes

Think you got your regimen for aging skin all figured out?

You’ve bought these expensive creams that promise to soften lines. You also got this fancy equipment that guarantees tighter skin in just a few sessions.

But after a few months, have you seen results?

Probably not. That’s why you’re here.

Skincare isn’t just about taking care of your skin on the outside. It should also be healed from within in order to get fantastic results.

That’s why I give you these 4 anti-aging smoothie recipes that are guaranteed to give your natural glow back.

Let’s get started.

Anti-aging smoothie recipes

1. Vitamin E-Enriched Green Smoothie

What You’ll Need:

  • A cup of spinach
  • A cup of unsweetened almond milk
  • 2 tablespoons avocado
  • A tablespoon of sunflower seeds
  • 2 tablespoons of lemon juice
  • Half a banana

How To Do It:

  • Grab a blender and place all the ingredients in it.
  • Blend well until you end up with a smooth consistency.
Anti-aging smoothie recipes

Why It Works:

This isn’t called a Vitamin E-enriched smoothie for nothing.

The first 4 ingredients of this smoothie are good sources of Vitamin E.

This vitamin stimulates the production of collagen to make skin firmer and more elastic. Vitamin E also helps restore lost moisture and nourishes the skin from within.

When the skin is nourished and hydrated, the appearances of fine lines and wrinkles will soften.

Meanwhile, the Vitamin C in lemons fights free radical damage. This potent antioxidant can also lighten the complexion by inhibiting tyrosinase, the enzyme that produces melanin.

Lower levels of melanin = lower chances of skin darkening.

Lastly, bananas are rich in magnesium. This study shows that a lack of this mineral leads to cell degeneration and that people with aging skin usually have low levels of.

2. Tropical Smoothie

Anti-aging smoothie recipes

What You’ll Need:

  • A cup of blueberries
  • A cup of strawberries
  • A tablespoon of lemon juice
  • A handful of mint leaves
  • A cup of coconut water
  • A teaspoon of chia seeds

How To Do It:

  • Combine all the ingredients in a blender.
  • Blend until they turn into a smooth consistency. Pour into individual glasses.

Why It Works:

You guessed it right. This smoothie is a good source of Vitamin C.

This antioxidant works by boosting collagen production so people with loose and sagging skin will benefit from this vitamin. It helps make the skin tighter and firmer.

Vitamin C also regenerates Vitamin E.

Vitamin E “dies” once it’s done fighting free radicals. What Vitamin C does is it makes it “alive” again so it can continue protecting the skin from those scavengers.

Coconut water, on the other hand, is great for the skin as it contains lauric acid. This fatty acid acts as an antimicrobial agent to target P. acnes, the bacteria that cause those zits.

Don’t forget chia seeds. They’re a powerhouse despite their size.

For one, they’re rich sources of omega-3. Omega-3 is essential for skin health because it keeps the skin soft while reducing any inflammation.

3. Leafy Power Smoothie

What You’ll Need:

  • A cup of kale leaves
  • A carrot
  • 2 tablespoons of lemon juice
  • A cup of coconut water
  • A green apple

How To Do It:

  • Place everything in a blender.
  • Blend well and pour into individual glasses.

Why It Works:

If beta-carotene is what you need, better give this smoothie a shot.

Anti-aging smoothie recipes

Beta-carotene works as an antioxidant to prevent premature aging. Also, did you know that it can reduce sun sensitivity when taken in high doses?

So, aside from applying sunscreen, better start drinking this smoothie for added sun protection.

There are several reasons to include lemons in your beauty regimen. Lemons can help hydrate and firm the skin which is great if you’re suffering from a dull complexion.

These tropical fruits are also a great source of Vitamin C. This powerful antioxidant boosts the body’s immunity to protect it from diseases and the skin from free radicals.

Coconut water, as mentioned, is great for acne since it inhibits P. acnes. It also has cytokine, a plant hormone that encourages cell growth and is secret to younger-looking skin.

It gives this drink its refreshing taste, too!

Green apples, on the other hand, are rich in anthocyanins. These antioxidants repair damaged cells and promote cell growth.

Just make sure to include the peel to get the most out of the fruit.

4. Chia Smoothie

What You’ll Need:

  • A tablespoon of chia seeds
  • Half a cup of mango
  • A cup of pineapple
  • A cup of coconut water

How To Do It:

  • Combine all the ingredients in a blender.
  • Blend thoroughly before pouring into serving glasses.
Anti-aging smoothie recipes

Why It Works:

Chia seeds have high levels of antioxidants which protect the skin and prevent premature aging by neutralizing free radicals.

They’re great for acne-prone skin, too. Chia seeds are a good source of omega-3 which helps reduce swelling and redness caused by those stubborn zits.

Meanwhile, mangoes are rich in Vitamin C to promote collagen synthesis. They also contain beta-carotene which, when converted to Vitamin A, allows the skin to repair itself.

And did you know the polyphenols found in mangoes can protect us from skin cancer?

Pineapples, as you know, boast of their high Vitamin C content. This antioxidant is important for clear skin as it addresses several issues, like dry skin, acne, and mature skin.

They are also a good source of potassium. This mineral is beneficial for people with dry skin as it keeps the skin moisturized and properly hydrated.

When the skin is nourished from within, the look of wrinkles and fine lines will also be reduced.


Staying youthful is something we’re all obsessed with. This is why we hoard on a lot of creams and products that claim to be the “fountain of youth.”

But, taking care of your skin isn’t that simple.

Your skin needs to be treated from the inside as a healthy skin is a sign of a healthy body.

That’s the reason why we gathered these anti-aging smoothie recipes for glowing skin. They can help you give your skin exactly what it needs to stay healthy and young.

What other anti-aging smoothies have you tried that you think should be on this list?

Dr Kathleen May Eusebio-Alpapara

A board-certified dermatologist who practices both medical and cosmetic dermatology

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