High Vitamin C Foods You Should Be Eating For Clearer, Healthier Skin

High Vitamin C Foods

Want to look forever young?

If you answered no to this question, there’s probably something wrong with you. I can’t think of anyone who would resist this offer.

When it comes to fighting the signs of aging, we turn to skin care products.

These include Vitamin C-enriched serums and moisturizers that help boost the production of collagen.

But, what if I told you there are natural ways to address this problem?

Here now are 7 high Vitamin C foods to get the younger-looking skin you’ve always wanted.

High Vitamin C Foods You Should Be Eating For Clearer, Healthier Skin

1. Guava

This tops our list of high Vitamin C foods for one reason: it is a powerhouse.

High Vitamin C Foods You Should Be Eating For Clearer, Healthier Skin

Did you know that one fruit contains 125 mg of Vitamin C?

A common guava fruit has four times Vitamin C than that of an orange. But aside from Vitamin C, guavas are also loaded with dietary fiber and folic acid. 

Dietary fiber is essential in maintaining a happy digestive system. Folic acid, on the other hand, reduces the risk of cardiovascular diseases and stroke.

It is also taken by pregnant women to prevent brain damages in unborn babies.

Guavas are easily available and relatively cheap. So eat as many as you want, but remember not to munch on those seeds to avoid having a stomach ache.

2. Bell Pepper

Yep, that red and green stuff you find in pizza and pasta.

Half a cup of chopped red bell peppers contain 95 mg of Vitamin C while 60 mg for green bell peppers. They both provide 100% of the Recommended Dietary Value.

High Vitamin C Foods You Should Be Eating For Clearer, Healthier Skin

These capsicum peppers also contain para-coumaric acid which lowers the risk of stomach cancer and the formation of carcinogens. They also have high levels of lycopene, the red ones being nine times higher.

You can enjoy these peppers in their raw form. Or you can have them in sandwiches,salads and your detox smoothies.

3. Papaya

A cup of sliced papaya has 86.5 mg of Vitamin C.

Aside from Vitamin C, papaya also contains this enzyme called papain which promotes healthy digestion. It also has a high water and fiber content to prevent constipation.

Basically, everything you need for a healthy gut.

When it comes to the skin, you may know by now that Vitamin C boosts collagen production. But, do you really think that’s all this fruit has to offer?

Papayas are also loaded with fiber to promote clear, blemish-free skin. Fiber eliminates fungi and yeasts from the body.

High Vitamin C Foods You Should Be Eating For Clearer, Healthier Skin

This is important because when stored in the body, fungi or yeasts can cause rashes or acne. Fiber finds a way for them to be excreted to prevent the said skin conditions.

4. Orange

This fruit is perhaps the first thing that comes to mind when talking about Vitamin C. A large fruit contains 82 mg of our daily Vitamin C requirement.

High Vitamin C Foods You Should Be Eating For Clearer, Healthier Skin

Oranges are rich in phytochemicals like flavonoids and carotenoids. It also contains a number of compounds which are responsible for giving them their distinct aroma.

But don’t throw away that orange peel just yet.

The flesh isn’t the only one that has skin-loving benefits. The peel contains magnesium which reduces acne, and potassium to help with dry skin.

Orange peel can also be eaten: but I must warn you, it can be very bitter.

It has a higher Vitamin C content than the actual fruit. It has anti-inflammatory benefits similar to that of Indomethacin which can help with acne and improve the skin’s overall appearance.

5. Strawberry

As they say, don’t judge a book by its cover.

It may be small, but only half a cup has 42 mg of Vitamin C. That’s 70% of the recommended dietary value!

A study suggests that strawberries act as an anti-inflammatory agent. They help strengthen the immunity and lessen the risks of cardiovascular diseases.

High Vitamin C Foods You Should Be Eating For Clearer, Healthier Skin

Packed with antioxidants, strawberries support the skin’s overall health. They help fight free radicals so the skin always looks fresh and at its best.

They are naturally acidic and they help control oil production to restore the skin’s balance. You can also make some strawberry juice to boost the production of collagen and prevent wrinkles.

6. Mango

This tropical fruit is the national fruit of countries like the Philippines and India. A cup contains 45.7 mg of Vitamin C, which is equivalent to 76% of our DV.

Mangoes are loaded with antioxidants that contribute to the body’s overall health. But, we must still take note that these values may vary based on certain factors, such as their variety.

If you have oily or acne-prone skin, you might want to add mangoes to your diet. Mangoes have a high level of Vitamin A, which helps by controlling the production of oil.

High Vitamin C Foods You Should Be Eating For Clearer, Healthier Skin

On top of that, this vitamin can help soften fine lines and boost the skin’s ability to heal itself. So if you have mature and aging skin, consuming more of this fruit may not be a bad idea after all.

7. Broccoli

Half a cup of cooked broccoli amounts to 51 mg of Vitamin C. That’s a total of 85% DV.

Aside from Vitamin C, this vegetable is rich in Vitamin K. This vitamin increases bone health and improves cardiovascular health.

High Vitamin C Foods You Should Be Eating For Clearer, Healthier Skin

Broccoli promotes skin health because of the compound glucoraphanin.

Once it is converted to sulforaphane, it helps the skin repair and renew itself and may even protect us from skin cancer.

Think of it as your natural sunscreen.

Sulforaphane also boasts of its anti-aging benefits. It reduces the amount of stress and boosts the skin’s overall immunity.

So, having this vegetable is like turning back the hands of time.

Now, get this:

Although these high vitamin C foods can help you achieve the clearer skin you want, they may not be enough.


Well, vitamin C has a limited effect when taken orally. The best way to reap all its benefits for your skin is by applying it directly.

And we have just the right product for you.

Our own vitamin C serum, ThankYourSkin® C Serum, can help keep your skin younger-looking by stimulating collagen production and protecting it against free radical damage.

It’s made from high-quality ingredients to make sure that it will work for you.

Big news:

You can get the C Serum for 10% less than it’s original price if you just use this link. Plus, there’s a money back guarantee to put your mind at ease.

Now, what are you waiting for? Get it today and see for yourself.


Aging is something we can’t escape from.

This is something I totally agree in. But if you can at least slow down the process and make it less obvious, won’t you?

Anti-aging products work, there’s no doubt about it. However, you may also want to try natural alternatives which are equally as great—and to avoid breaking the bank.

Do some research and avoid anti-aging myths that are doing your skin more harm than good.

How about you? What other natural foods can you add to this list to help with other’s quest of looking forever young?

Dr Kathleen May Eusebio-Alpapara

A board-certified dermatologist who practices both medical and cosmetic dermatology

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