What if I told you that there’s no need to spend hundreds of dollars on expensive treatments and anti-aging creams? You can get younger-looking skin just by being a bit smarter about what you eat.
Think I’m exaggerating?
Well, I’m not.
To tell you honestly, there’s a lot of research to back that up. Just see this and this, for example.
These studies suggest that by paying more attention to your nutrition, you’ll be able to slow down the appearance of fine lines, wrinkles and age spots.
Now, what food do you really need?
Keep on reading and you’ll find out.
You can think of these berries as the powerhouses of antioxidants, the substance that can neutralize the free radicals in your body.
Free radicals, in case you are wondering, are those molecules that damage parts of your healthy cells. If not neutralize early, the damaging effect can reach your skin tissues, resulting in wrinkles, fine lines and dehydration.
Blueberries are also rich in vitamin C, one of the best vitamins for your skin. It has the ability to boost your collagen production, an essential component of your skin’s structure.
When you have more collagen, the more supple and youthful your skin will look.
Vitamin C also has a brightening effect. So if you have dark spots, sun spots or acne scars, this vitamin can definitely help make them less visible.
Now, here’s a secret:
While increasing your intake of vitamin C can benefit your skin, research suggests that topical application of the vitamin will yield better results. (Hint: It’s 20 times more effective).
I suggest you read this article to know what the best vitamin C serum can do for your skin. Or you can just see our most recommended product.
It actually comes with a 10% discount if you get your first bottle using this link. So, what are you waiting for?
Ok, I know what you’re thinking.
Broccoli isn’t the tastiest vegetable around and I agree. But, before you scroll down, listen:
Your parents weren’t lying when they told you broccoli is good you. Containing high amounts of vitamins C and E, this vegetable can strengthen your skin’s natural barrier and aid in its repair.
It can also enhance your skin’s immune system so you are less likely to get skin infections. It can make skin cell renewal faster, too, which can make your complexion naturally glowing.
Now, you might be wondering: How can you make broccoli taste better?
Well, you can roast or blanch it. Steaming is good, too, but just make sure you don’t oversteam it.
Pomegranates have always been popular when it comes to skin aging and it’s not really surprising why. Packed with anthocyanins, they can protect your skin against oxidative stress.
They are also rich in punicalagins which help with cell renewal and in preventing wrinkles. In addition to that, they contain ellagic acid, too.
This acid can boost the skin’s collagen production and enhance your skin’s protection against UV damage.
4. Green tea
Check this out:
One Chinese study revealed that men who drank green tea had cells that age much slower than those men who didn’t. The researchers behind the study considered the anti-aging benefits of green tea as the main reason.
And I couldn’t agree more to that.
Packed with oligomeric proanthocyanidins, green tea can help premature skin aging and maintain healthy cells. It also has theanine to reduce your stress level.
Now, why stress?
Well, stress has a lot of ways to mess up with your skin. It can break down those fragile capillaries in your undereye areas, making you more tired than usual.
It can also accelerate cellular aging which makes fine lines and wrinkles appear quicker. And you know what else?
Stress can also trigger skin breakouts.
In Japan, studies show that people can get the most benefit by drinking around 5 cups of green tea every day. But, you don’t necessarily have to drink as much.
Japanese cup is actually smaller than US cup. So, you can get the same benefits by drinking 2 cups of green tea with the typical US cup.
Avocado isn’t popular just because of its taste. It’s full of nutrients and fatty acids that can improve your skin from the inside.
Let me give you some examples:
Avocados contain great amounts of antioxidants. It has alpha-carotene, beta-carotene and lutein. These carotenoids are found helpful in improving the skin’s density, thickness and tone.
You can also find high levels of vitamins C and E in this superfood. These two are known to have a synergistic effect to each other.
Meaning, they work better when combined.
Another key component in avocados for skin is its oleic acid content. It’s a type of fatty acid that maintains the skin’s softness and hydration
It’s helpful in regenerating damaged cells, too.
Honestly, papayas are great anti-aging foods but they aren’t given as much recognition.
Take a look:
Papayas possess alpha hydroxy acids. They are the same acids you can find in a lot of skin care products.
This fruit also contains vitamins, like vitamins A, C and E, which can slow down the signs of skin aging as well as reduce the appearance of fine lines and enlarged pores.
Now, here’s something interesting.
While you can eat papaya to get its benefits, you can also use it as part of your skin care. Applying its peel on your skin, for example, can brighten and tighten your skin.
You can also use it as a mask for exfoliation. You can check out the full Papaya Face Mask recipe here.
Believe it or not, the same banana you add to your pancakes and smoothies is actually rich in anti-aging benefits.
It contains a good amount of manganese which protects the skin against free radical damage. It also has vitamin B6 which is an essential component in your skin’s maintenance.
If you use it topically, you can combat skin dryness, too!
8. Bone Broth
While expensive collagen skin creams can work, you shouldn’t rely on them completely if you want longer lasting results. Try bone broth.
It’s packed with a lot of anti-aging nutrients which enables it to turn back the hands of time for your skin.
Bone broth contains collagen, the protein that strengthens the skin, prevents wrinkles and aging. Apart from that, it can also help heal your gut.
When your gut is healthy, it’s able to prevent inflammation which can hasten skin aging.
Glycine is another important component in bone broth. It helps the liver flush out toxins from the body, de-aging your cells in the process.
And then there’s glycosaminoglycans which include hyaluronic acid.
If you haven’t read this article yet, here’s the thing:
Hyaluronic acid is considered as one of the best ingredients for aging skin. It works by locking in moisture into your skin so it stays plump and elastic.
It makes fine lines and wrinkles a lot less noticeable, too.
9. Fermented foods
Kombucha, kimchi, sauerkraut… yeah, those things.
If you look closely, fermented foods don’t benefit your skin directly when you eat them. They work primarily in your gut.
Now, let me ask you a question: Have you ever heard of leaky gut?
It happens when you have so many bad bacteria in your gut that they cause toxins to escape through your intestines. This triggers inflammation in your entire body, including your skin.
Yes, you guessed it right. Old-looking skin.
Ever heard of lycopene?
It’s what gives tomatoes their red color and apparently, it’s the same component that gives them potent anti-aging benefits.
In a 2008 study, researchers found that among its 20 participants, those that had high levels of lycopene had smoother skin. Cool, right?
Well, there’s more.
Eating more lycopene can also protect you from sunburn. That’s what this study was able to establish.
Note: Lycopene is great but lycopene supplements aren’t. They can’t really protect you from the sun and its harmful rays.
So, instead of investing in them, why not eat more guavas, watermelon and carrots? They’re rich in lycopene, too.
11. Red wine
No, you’re not reading this wrong.
Red wine is great for aging skin since it’s full of antioxidants, particularly polyphenols. They can help in skin repair as well as in restoring the skin’s elasticity.
There’s one caveat, though.
You can’t have too much of it. Drinking more than what’s recommended, which is about a glass per day, can have the opposite effect on your skin.
If you really want to up your intake of polyphenols, there are a couple of whole foods you can turn to. You can eat more pomegranates or berries.
Dark chocolates have them, too.
Watermelon doesn’t just make a tasty treat during summer; it’s actually a great help in slowing down signs of skin aging when you have really dry skin.
You see, dryness can thin out your skin, making it more vulnerable to damage and wrinkle formation. It makes you more prone to the harmful effects of the sun’s rays, too.
By eating more watermelon, you’ll be keeping your skin hydrated since it has a high water content. It also has lycopene and vitamins A and C which can promote the growth of collagen and elastic.
Together, these two can keep your skin looking young and supple.
Healthy eating can take you one step closer to younger-looking skin and these anti-aging foods can definitely make you look younger.
By supplying your skin with antioxidants, vitamins and nutrients, your skin can stay supple and elastic without the need for expensive creams and lotions.
But, remember this:
Healthy eating isn’t just about eating more good foods. It should also involve avoiding the bad ones.
Which anti-aging food is your favorite? How do you include it in your diet? Let us know!