The Only 5 Back Acne Remedies You’ll Ever Need

The Only 5 Back Acne Remedies

Back acne.

You know they’re there but you can’t really see them. And that’s what makes them a lot more frustrating- and harder to treat, too.

No matter how hard you wish for all those zits to vanish, they just won’t go away. They seem to grow more and more.


Back acne, in reality, is caused by the same things that cause your facial acne.

Bacteria, sweat, trapped dirt and your hormones are the common culprits.

Out of these sneaky causes, however, sweat is likely to be your main enemy.

As the pores on your upper back are generally large, they are more prone to getting clogged.

Wearing tight clothes, collars and backpacks can make things worse. They can make you end up with blackheads, whiteheads and cystic acne.

So, how exactly can you deal with back acne?

The Only 5 Back Acne Remedies You’ll Ever Need

There are a couple of back acne remedies you can use without relying on chemicals or harsh ingredients. Here are the best ones you can use to clear those zits on your back.

1. Sea salt

Sea salt isn’t only great for cooking or for cosmetics. It makes a great solution to acne, too.

The Only 5 Back Acne Remedies You’ll Ever Need

It has this ability to restore your skin’s natural pH and sebum regulation which makes breakouts less likely. It can also promote better blood circulation.

The more blood that reaches your skin, the more nutrients the area absorbs.

Having a gritty texture, sea salt can also help in buffing dead skin cells.

This is actually important as dead skin cells often contribute to clogged pores.

And you know what else makes sea salt great for acne?

It actually contains zinc which regulates sebum production. Sea salt also has the ability to fight off acne-causing bacteria.

How to Use:

One of the best ways to use sea salt in treating acne is as part of your bath. Simply add 2 cups of sea salt in your bathtub filled with lukewarm water.

Get inside your tub and soak yourself there for about 20 minutes.

After that, wash your body as usual.

2. Apple Cider Vinegar

Apple cider vinegar is another surprising back acne remedy. And don’t worry about smelling like vinegar after using it for your acne.

The scent of apple cider vinegar actually fades away after a couple of minutes.

This acne remedy brings back your skin’s natural pH which makes it less vulnerable to acne-causing bacteria. It can remove excess oil and dissolve dead skin cells.

How to use:

There are a couple of ways you can use cider vinegar to treat your acne. However, since your back is a bit difficult to reach, one of the most convenient ways you can use it is as a spray.

The Only 5 Back Acne Remedies You’ll Ever Need

Simply mix ½ cup of water and ¼ cup apple cider vinegar in a spray bottle. Shake it well before spritzing some of the solution to your back.

Leave it on your skin to dry and remember to use it two to three times a week to get dramatic results.

3. Oatmeal and Honey

If you can’t get enough of oatmeal and honey, this acne remedy will surely make you feel excited.

Oatmeal provides gentle exfoliation to buff away unwanted and excessive dead skin cells. It can also absorb excess oil which reduces the chances of bacteria thriving on your skin.

Honey, on the other hand, is a natural antibacterial agent. It also has anti-inflammatory properties to tone down the swelling of your back acne.

How to Use:

First, you need to cook your oatmeal. Once it’s cool enough, one tablespoon of honey.

Mix the two together and apply on your back. Keep it there for about 20 minutes before rinsing.

4. Lemon

When you have acne, it’s not just the bumps you have to be concerned about. Severe acne can also lead to dark spots which can get really embarrassing, too.

That goes particularly true when it’s summer and you need to flaunt some skin.

This is exactly where lemon can help you out. Apart from its ability to fight off bacteria, lemon also has an astringent property which can help shrink your pores.

The Only 5 Back Acne Remedies You’ll Ever Need

It has citric acid, too, which can chemically exfoliate dead skin cells and dry out acne lesions.

Lemon has skin lightening properties as well. Use it a couple of times each week and you’ll have lighter and less noticeable spots.

How to Use:

Cut a lemon in half and rub it on your back. Leave it on your skin for a couple of hours before rinsing.

This can be quite challenging, particularly if you aren’t flexible enough.

If rubbing the lemon is that hard for you, you can dilute its juice with an equal amount of rose water. Use this mixture when washing your back.

5. Aloe Vera

Aloe vera has some really interesting properties that work well against acne.

The Only 5 Back Acne Remedies You’ll Ever Need

It has antibacterial properties and the ability to speed up wound healing. It can tone down swelling while preventing further infection.

It also has magnesium lactate to help control the itch that comes with skin breakouts.

This is actually a big help, especially if you want to avoid scars.

It contains anthraquinone which helps in skin cell regeneration and restoration. It can also tighten up your pores at the back.

How to Use:

Direct application is the most effective way to use aloe vera to treat back acne since it allows your skin to fully experience its benefits.

For this one, you’ll need to cut open an aloe vera leaf and take out the thick gel inside.

Apply it on the affected areas of your back a couple of times each day to reduce your breakouts.

Another good trick is to combine a tablespoon of aloe vera gel with the same amount of raw honey. Add in 1 to 2 teaspoons of rose water.

Mix these ingredients together until you get a paste. Apply it on your skin and leave it on for about 20 minutes before rinsing.


Back acne is never easy to deal with. Aside from that they are hard to reach, the structure of your skin makes the area a lot vulnerable to breakouts.

If you are constantly experiencing acne in those areas, it’s probably the right time to assess your skin care routine or check out how your lifestyle is affecting your skin.

Although these back acne remedies are guaranteed to work, you won’t be able to solve your skin issues if you don’t address the root cause of your pimples.

Which of these back acne remedies are you already using? Can you share any other remedies that worked for you?

Comment down below!

The Only 5 Back Acne Remedies You’ll Ever Need

Dr Kathleen May Eusebio-Alpapara

A board-certified dermatologist who practices both medical and cosmetic dermatology

Leave a Comment