Every person aims to have bright, flawless, and beautiful skin. However, most of them do not have any knowledge of protecting their skin.
The thing is, how much do you know about your skin? Remember, your skin is the largest organ of your body, and it does a big job for you. The truth is, every part of your skin is composed of millions of skin cells, hundreds of sweat glands, blood vessels, and even thousands of nerve-endings. It serves as your first line of defense against allergens, bacteria, irritants, and germs. Thus, maintaining beautiful and healthy skin can be challenging and crucial.
Here are 11 Skin Care Facts for you
How to Keep Your Skin Healthy
Your skin is more than a protective organ; and it also helps your immune system. It protects your cells and warns you if they detected intruding substances and organisms. They send messages to impose a fighter response to have white blood cells to guard the blood vessels in your skin.
With the essential things that your skin can in your body, it is normal to protect it. And having regular skin care can keep your skin healthy and lovely. You can even minimize the possibility of wrinkles, fine lines, and even discoloration. Here are the cool skin care facts that you need to know to keep your skin in the best condition.
Your Skin has a lot of Secrets
If you are not applying sunscreen, take this as a sign to start now. Sunscreen protects you from having sun damage. Know that sun damage greatly impacts your body. It is not visible in the naked eye, but it shows up as you age. According to specialists, using SPF products regularly can minimize and slow down the sun-damaged in your skin. You can also use light treatments that help your body build new tissues that treat the sun damage and minimize the possible effects.
If you are worried about the effect of sunscreen on your skin, you can consult a dermatologist about the appropriate sunscreen formula that suits your skin. Various products are non-irritating and non-greasy that are the best for sensitive and acne-prone skin.
Your skin regulates your body temperature
Your skin does not only focus on guarding your immune system. It also helps you manage your temperature, known as thermoregulation. Know that sweating is the process of your body regulating your body temperature. Normal sweating is a quart a day, and your body is composed of two to four million sweat glands. However, sweating is not the only way to keep your skin and body cool. You can also achieve it through the process of vasodilation. According to studies, vasodilation is the process where your blood vessels are below the surface level of your skin that causes dilation. It allows your body to increase your heat dissipation and blood flow.
Another thing is, your skin does not only keep you cool, but it also keeps you warm when you are experiencing cold with the process of vasoconstriction. It is the opposite of vasodilation. When your temperature drops, your blood vessels narrow down, which decreases the amount of heat loss in your body. During this process, your pores tighten and get smaller when exposed to cold temperatures and aid heat retention. Next time you feel sweating and cold, remember that your skin keeps your body temperature for you to feel comfortable.
Dry Skin Can harm your Body
Winter is the day where your skin tends to get dry. Using an indoor heating system and the presence of harsh winds also affect the moisture of your body. There are cases that you will have lizard-like skin that minimizes the protective barrier in your skin. Know that having a healthy barrier can prevent you from having skin infections. Having dry skin means that you have a broken barrier. People nowadays try to rely on skin cosmetics, but it does not entirely cure the problem. There are risks associated with the mindless use of cosmetics products, like risks of viruses, bacteria, and even fungi. You need to know your skin type before using cosmetics products.
You can keep your skin moisturized by using products that have glycerin, hyaluronic acid, and ceramides. Apply it after you take a bath or shower or during your skin is moist. It will increase the penetration and manage the hydration process of your body. If you have sensitive skin, it would be best to use lukewarm water to minimize the exacerbation of skin dryness.
Your Skin Renews every 28 days
The outer layer of your skin is the epidermis which is composed of dead skin cells. According to studies, your skin cells generate at your epidermis, and it takes a month to shed totally. Nature also helps your skin to exfoliate, and even you are sleeping.
Remember that exfoliating is important to remove the dead skin in your body. It keeps the dead cells away, making your skin bright and nourished. You can choose between a physical exfoliator and a chemical exfoliator. The physical exfoliator removes the dead skin cells and the impurities in your skin, while chemical exfoliators used mild acid to break down the dead cells. Studies also suggest that exfoliating depends on what is your skin type. If you have sensitive skin, exfoliate once a week; but if you have oily skin, it would be best if you exfoliate twice a week.
Remember achieving your desired beauty cannot happen in an instant. As you exfoliate, your skin undergoes a degenerative cycle. Learn to be patient and always take proper care of your skin. If you need to change your skincare routine to improve your wellness, you have the right to do it.
Your Skin Responds to Your Stress
Your emotions can be related to your skin. For example, the stress that you experience directly affects the production of your cortisol and other molecules that affect your body. It can lead to an increase in the chances of inflammatory diseases and the breakdown of your collagen molecules. Know that collagen is important because it makes your skin youthful and elastic. It makes you look young and feel young. Every day, you encounter different types of stressors that can trigger your stress level.
You can control your body’s stress level by creating a routine that develops both your mind and body. You can start with regular exercise to manage your stress and strengthen your body. Mindfulness that comes with deep relaxation can also improve your mindset and mental processes. With this, you can minimize the production of cortisol, manage your stress and anxiety.
Lack of Sleep Affects your Skin Greatly
It is important to know that beauty comes with proper healing time. Know that lack of sleep can lead to stress and unwanted breakouts. It gives your skin a dull complexion. Make it a routine to complete the eight hours of sleep. It is one of the free and effortless skincare facts and routines that you can do to your body. Ensure that you do not deprive yourself of proper sleep and allow your body to have enough time to regenerate and recover from the tasks you did throughout the day.
Your Eyes can be the Mirror of Aging
The skin around your eyes is the thinnest and delicate, making it the first sign of aging. It would be best to pay close attention to your eyes; even if you are in your 20s, prevention is appropriate.
Moisturizing Much can Lead to Breakouts
Schedule your moisturizing routine. It is good to moisturize your skin to prevent damages and increase its protection. However, applying too much moisturizer can lead to breakdowns. It increases your milia, resulting in the white spots from the dead and dry skin trapped beneath it. It would be best to think first about the amount of moisturizer you will apply to your body.
Massage Can Minimize your Under-eye circles. Reducing the under-eye circles comes with proper massage. The circular motion that you will apply to your skin can increase your blood circulation. It would be best if you will do this daily when you are applying eye cream. It aims to minimize fluid retention under your eyes.
Minimize your Alcohol and Caffeine Intake
Know that your alcohol and caffeine consumption contributes greatly to your appearance. Remember that too much alcohol and coffee can lead to dry skin and dehydration. Too much dehydration can develop wrinkles and inflames your tissues. It would be best to drink 8 to 10 cups of water a day to relieve dehydration. Water can also serve as a cleanser and one of the factors that keep your face and skin glowing.
Do not Touch your Skin
One of the tempting things that one can do is touching their face or skin. It happens especially if they want to get rid of their acne or pimples. Remember that the more you pick and pop your face, the more chances it will lead to a breakout. It gives more dirt, bacteria, and filth that is pushed deep into your skin.
Skin Care is important to everyone. It makes them presentable and gains enough confidence to work, study, or simply be productive. The skin care facts provided above are backed up with proper research processes that skin types can benefit from. Remember, when you are choosing make-up, make sure that it has SPF in it. It protects you from exposure to the sun.
Having a skin routine care does not just improve your overall wellness. It also helps you minimize your wrinkles and feel physically, mentally, and emotionally stable. It improves your complexion and makes you feel alive and well every day.